Phrases like “mental health,” “stress,” and “anxiety” sometimes feel like empty buzzwords that get thrown around too freely these days, but when you read into what people are actually talking about, you’ll realize we hear these words so often because so many people are dealing with real mental health issues and finally have a way to talk about it.
At this point in time, most of us have experienced some kind of stress-related episode, either first or second hand. It could stem from something as minuscule as losing your phone to something much more serious like the sudden loss of a loved one. Stress and anxiety have numerous causes and can manifest in many different ways, so our friend John Gardner came up with a few tips to help us all manage these moments a little more easily.
John is obviously not a doctor or certified expert, but he is someone that has been working on himself and is passionate about improving his own mental health and our community’s, too. These tips go hand in hand with This Too Shall Pass, a short documentary made by John and DC shoes, and “Deep Rest,” a zine made by John for Mental Health Awareness Day.
Hopefully tools and conversations like this can play a small part in breaking the cycle of losing skaters to self-harm and suicide.
Sparknotes From John
Stop and try to feel what “it” is. Trying to figure out why you’re feeling how you’re feeling is sometimes the hardest part. The feeling has a message; it’s there for a reason.
2. Every feeling is temporary
When we’re happy, we’re like, “How can I make this feeling last forever?” But then when we’re sad, we’re like, “How can I make this feeling go away right away?” But they’re both very similar in the sense that they’re both temporary. Recognizing that both will pass is useful.
3. Breathe
How you breathe dictates how you feel. How you feel dictates how you breathe. Two inhalations with one extended exhalation is the quickest way to bring your body to a state of rest.
4. When in doubt, zoom out
Everyone is silently dealing with something you know nothing about. So, trying to be kind, always, offering help, whenever you can offer it, that’s most important.
5. Be gentle with yourself
“If I spoke to my friends the way that I speak to myself sometimes, how long would I have that friend for?”
6. Strengthen your mind
Whether it’s breathing or meditation or whatever suits your needs, doing whatever you can regularly to make sure your mind is sharp and strong will allow you to lift heavy weights of emotions.
Related Posts
-
JENK TV: ONE UPPING TONY HAWK’S MILK TRICK CHALLENGE
We set out to see if we could one up Tony Hawk's milky McTwist.
-
PSYCHOANALYZING SKATEBOARDS WITH TED BARROW
We asked Ted to psychoanalyze our setups, and in the end, we concluded that we need to find a new therapist.
-
MEET THE COUPLE THAT FILMED A SKATE PART TOGETHER
Skating with your partner is one thing, but filming a part with them is something we haven't seen yet.
-
PREMIERE: VIVIEN FEIL AND SOY PANDAY IN MAGENTA’S “JUST CRUISE II”
We hope to skate half as good as these dudes when we are in our 40s.
-
THE EARTHERS EP.7 – EXPLORING CRUST IN DETROIT WITH OJ WHEELS
Lots of bondo and patience were necessary for this one, but if there’s one thing The Earthers™ are it’s resourceful.
-
WATCH “POSSIBLY MAYBE” – A VHS REMIX OF CONS BRAZIL RIDERS
Highlights include: one guy doing a blunt on a rooftop mini, tasteful special effects, and more than one good-ass kickflip.
-
HANGING OUT WITH… AKWASI OWUSU
You've probably caught a glimpse of his wall ride wizardry, but what else do you know about Akwasí?
-
MOSHPITS, BURNOUTS & THE ANDERSON FAMILY AT THE 2ND ANNUAL RAPID FEST
We met up with Jake Anderson, Mike Anderson and their parents at Rapid Fest - a skate and hardcore music gathering.
Comments
Popular
-
MY HUSBAND TOOK ME TO A SKATE-URBANISM FESTIVAL. HERE’S WHAT I THOUGHT.
"I was headed into one of the most intellectually engaging conferences of my adult life. And, it was hosted by a bunch of skateboarders."
-
A CHAT WITH LUDVIG HAKANSSON, THE OLDEST SOUL IN SKATEBOARDING
The man loves to read Nietzche, skates in some expensive vintage gear, and paints in his own neoclassical-meets-abstract-expressionist style.
-
PREMIERE: STEVEN CUSTOZZO AND MICHAEL FALLER IN “HEIRLOOM”
Unconventional tricks at classic NYC spots.
-
A NEW GENERATION’S TAKE ON WALLENBERG
Toby Ryan and Dylan Jaeb weigh in on whether or not this formidable stair set's reputation holds up today.
-
LOUIE BARLETTA ON HIS CAREER AND THE PUSH INITIATIVE
Louie discusses the challenges of maintaining a pro skate career and his new initiative to help those in need.
October 11, 2021 8:30 pm
Step 7. Take psychedelic drugs
October 15, 2021 5:53 am
https://www.youtube.com/watch?v=soHwRkIkTHA
October 22, 2021 3:17 pm
I love that note about breathe. Breathing in a controlled manner can have huge impacts on your body’s current state. That’s why exercises like yoga rely on it so much. When I find myself needing to just take a deep breath, it makes me wonder if I could have done better at breathing earlier. https://www.eco-healththerapy.com/psychotherapy-services
November 27, 2022 1:19 pm
I liked this article. Thanks for sharing with us.
http://fsdtimes.com